Since I had my umbilical hernia repaired back in March, I've been super, super careful to take care of that part of my body and not stress my ab muscles. A month after my surgery I actually thought that it had herniated again, and I was in a lot of pain. Fortunately that pain has gone away and I have felt great the past week or so.
Last night was the first time since March that I did an Ab workout and it was awesome! I did P90X Ab Ripper and as long as I was careful with it, it didn't hurt at all. I only did 1/4 of the workouts, and boy am I weak, but it really felt great to be able to use those muscles again. I still have the same muscle issues I've been dealing with since my last C-section, but I can deal with that since the hernia seems to be gone. Yea for bodies healing themselves!!
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