So, here's an update. Ryan has continued to lose weight, typical man apparently. I have kept the weight off, my pants all fit great and I have to have my belt on the next tighter notch to keep my pants up. Yea!
Some things that I will continue to moderate or eliminate from my diet are dairy and animal protein. NO red meat, ever. Definitely more veggies and salads are in my future, and more vegan foods minus the soy. Dairy is very very limited, no more added cheese to my food and no more cheese quesadillas. I will always have my Chocolate Shakeology every day, and the protein in that is whey, but since it's the best whey on the market I'm totally happy with it.
I started doing Brazil Butt Lift last week when I finished the Reset, but this week I've gone for some tougher training and running because I'm worried about running the Dirty Dash with some friends this weekend. Hopefully I'll be able to keep up! :) I'll go back to BBL next week because I've got a pool party in Vegas, in June to get ready for. So excited for that!!!!!!
If you have any questions for me regarding the Reset, or anything in general, please feel free to email me! coachadburton@gmail.com.
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